Whether you are returning to dance or trying a new hobby, The Dance Class offers unique dance and Fitness programs for adults.   (Class descriptions below)

Below is our NEW 2016-2017 Schedule, beginning September 10th, 2016!

Tuesday

6:30-7:30 pm                    Adult Modern

8:30-9:30 pm                    Adult Ballet

7:30-9:30 pm                    Nia + M.E.L.T. Method *

Wednesday

7:45-8:45 pm                    Adult Tap

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NIA Classes and M.E.L.T. Method

NIA 

Nia (knee-ah) is a joyful way to condition your body, heal and express yourself through music and movement. Nia teachers lead well designed routines based on 52 Moves created from the body’s own structure and function. Nia caters to many fitness levels as a holistic cardio work out. Students list fun, great music and movement variety as the main reasons they return week after week.

  • Specific rates apply. Please contact mary@borntomove.ca or visit http://www.borntomove.ca for more information.

 

ADULT MODERN, TAP and BALLET Classes 

  • Adult Modern, Tap and Ballet are by registration ONLY. Please note, no costume deposit will be charged for adult classes. Participation in the recital will be decided in the Fall, and will be optional.
  • One hour dance classes are $50 per month + HST.


The Dance Class